Healing your inner critic, and building a secure attachment with yourself
Practicing self compassion on a daily basis has calmed my inner critic, and has helped me feel more love, protection and warmth toward myself, but also towards others. I have gotten better at noticing what lights me up, and what drains me, and then making choices that have led me to a life that feels more soothing.
Reconnecting with Enchantment
… So I embarked on a search for how other people find meaning in overwhelming times, and I started to see a pattern in recommendations I found: enchantment as an antidote to despair.